Health

Hey, I'm just telling you, don't shoot the messenger

Fat Burning Foods: Here is a list of fat burning foods that will wake up your metabolism and help you flush fat…

To What I Become: I'm coming up on eleven years of a milestone in my life. It felt like a good time to write…

Art is what makes everyone turn their eyes onto it

From Vipassana Meditation to Vortex Healing I met Sunshine Dave at Rouge Beach on Friday 13, 2014, the last full…

Sculpt your script like a master and discard all but the best parts

Interview with Michael Sandifer Michael Sandifer is a 3rd-grade teacher in California and lives with his wife and…

Negative Calorie Foods Okay, here it is... all the Negative Calorie Foods! I start with the list right here, so…

I was watching the Grinch Who Stole Christmas and a terrible thought crossed what passes for my mind

Living with Pain: Life just isn't always what you want it to be. Acute or chronic pain can overwhelm your life day…