Antioxidants have become a big hit in the skin care industry these days. Marketed as substances that can fight off free radicals that cause the signs of aging in the skin, a lot of people who wish to look youthful for longer are looking for products that contain these substances.
But did you know that antioxidants are not just found in skin care and beauty products? These substances are most abundant in fruits, especially berries! This is most particularly through with blueberries and blackberries. These two types of berries are said to have the highest amounts of antioxidants. As a result, experts recommend eating these fruits.
Maybe you are wondering what are the benefits of blueberries and blackberries for skin? Apparently, there are lots! Want to know what these are? Well, you should continue reading!
1. They aid in managing and treating acne
We know that acne breakout is caused by fluctuations in the hormonal levels and have nothing to do with the condition of the skin. However, you should understand the fact that there are certain nutrients that can highly affect the hormonal conditions that cause acne.
Blueberries and blackberries contain vitamins that can neutralize and re-balance the hormonal levels in the skin. As a result, the skin becomes healthier, and the risk that sebum will accumulate is decreased. One of the vitamins that are found in these fruits that have been proven effective in treating different types of acne scars and acne is vitamin A. As a proof that this vitamin is effective for acne, most acne products contain different kinds of vitamin A which are often indicated in the ingredients label retinol, retinoid, and the likes.
2. These berries prevent signs of aging
The signs of aging in the skin are often caused by free radicals. These substances are the culprit behind dry skin, wrinkles, fine lines, sun spots and age spots. Considered as superfoods, these berries are known to contain high amounts of antioxidant which can neutralize the damage that is brought about by free radicals. Incorporating these fruits into your diet can help you consume the antioxidants needed to protect the skin from possible damage. If your skin already exhibits various signs of aging, eating berries can help in reversing this damage.
3. They detoxify the skin through their high fiber content
We need fiber for proper digestion and better metabolism. But did you know that consuming lots of fiber can also deliver amazing beauty benefits? This is because the fiber in the body can help promote detoxification. When the toxins in the body are expelled, the skin becomes clearer, smoother and more glowing.
If you also have yeast and fungus in your skin, fiber can help make sure that these unwanted guests in the body are excreted in the form of excreta, instead of being excreted through your skin (which may cause acne and rashes).
4. Their high vitamin C content boosts the hydration and elasticity of the skin
Berries are comprised of more than 85% water. The combination of water and fiber can lead to skin detoxification which can get rid of the substances that are causing skin dryness. The berries are also rich in fatty acids that are important in maintaining the elasticity, hydration, and smoothness of the skin. Let us also not forget about the fact that berries are rich in vitamin C which can prevent the breakdown of elastin and collagen.
5. They also act as an excellent wound and spider vein treatment
No one wants to have a bruised skin. Also, spider veins are a big no-no if you want to maintain a healthy and flawless looking skin. These two conditions are often brought about by the breaking of the capillaries underneath the skin. Well, the good news is eating berries contain vitamin C which can help in strengthening the blood vessels that are found underneath the surface of the skin, making them resilient to breaking.
6. They can lighten the skin and even out the skin tone
Aside from antioxidants, both blueberries and blackberries are also high in vitamin C. This potent antioxidant is also known to be a natural skin lightening agent because it also boosts the production of vitamin E and glutathione in the body. Both of these substances assist the skin in producing lighter pigments. Vitamin C also inhibits the production of tyrosinase, which is the enzyme that is responsible for the production of melanin (the dark pigment of the skin). This is the reason why berries can be used in addressing various types of hyperpigmentation in the skin.
7. They are a natural skin exfoliator and toner
Many people also use blackberries and blueberries as a natural skin toner and exfoliator. These fruits can be used as a natural scrub which can remove dry and dead skin cells. In addition to that, the flavonoid, phytochemicals and other nutrients found in the berries can detoxify the skin, maintain its pH balance, reducing the size of the pores and deliver the nourishment and hydration needed to maintain the health and beautiful appearance of the skin.
8. This helps promote healthy hair
Aside from the skin, blueberries and blackberries also offer plenty of benefits to the hair. As mentioned above, the vitamin C in blueberries aid in the production of collagen and elastin in the body. These substances are essential in keeping the hair strands, healthy and strong. The antioxidants in these fruits also reverse the damage brought about by the harmful UV rays as well as other environmental stressors.
With their high antioxidant and vitamin content, there is no doubt that blackberries and blueberries are highly beneficial to the skin. If these fruits are already your favorite, then you are already possible reaping these benefits. If you have not yet incorporated these fruits in your diet, then it is about time that you do so!
If you do not like the taste of berries, do not fret! There are plenty of homemade remedies that allow you to enjoy the benefits of these berries through topical use, Do it and you will surely enjoy glowing, healthy looking and beautiful skin for a long time.