Health

Fitness For Your Mind And Body

Fitness For Your Mind And Body

Scientists claim: regular training is helpful not only to keep fit but also to improve your mind. Still have doubts? We’ve got some proofs. As is widely known, all kinds of sport and workout have lots of positive effects on our body: muscle building, improving health indicators as well as the immune system resistance, keeping […]

22 One Minute Tricks To Lose Weight

22 One Minute Tricks To Lose Weight

Try The Following: Do stuff while you are on the phone: do the dishes, water the plants, dust the house. Keep moving! Make yourself a fruit-cocktail with your favorite fresh juice and mix it with sparkling mineral water. This way you save about 85 calories per glass. Chew gum! Research revealed an increase of metabolism […]

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