Health

Fitness For Your Mind And Body

Fitness For Your Mind And Body

Scientists claim: regular training is helpful not only to keep fit but also to improve your mind. Still have doubts? We’ve got some proofs. As is widely known, all kinds of sport and workout have lots of positive effects on our body: muscle building, improving health indicators as well as the immune system resistance, keeping […]

22 One Minute Tricks To Lose Weight

22 One Minute Tricks To Lose Weight

Try The Following: Do stuff while you are on the phone: do the dishes, water the plants, dust the house. Keep moving! Make yourself a fruit-cocktail with your favorite fresh juice and mix it with sparkling mineral water. This way you save about 85 calories per glass. Chew gum! Research revealed an increase of metabolism […]

Fat Burning Foods

Fat Burning Foods

Here is a list of fat burning foods that will wake up your metabolism and help you flush fat out of your system: Citrus Fruits Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C. This vitamin reduces the effectiveness of fat. It reduces its content and can liquefy or […]

Negative Calorie Foods

Okay, here it is… all the Negative Calorie Foods. I start with the list right here, so you can see immediately what foods you are hoping for to be on it. Vegetables Artichokes Asparagus Green beans String beans Beets Beet greens Broccoli Brussels sprouts Cabbage Chinese cabbage Carrots Cauliflower Celeriac Celery Chervil Chicory Chives Squash […]

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