Fitness and Nutrition

Fat Burning Foods

Fat Burning Foods

Here is a list of fat burning foods that will wake up your metabolism and help you flush fat out of your system: Citrus Fruits Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C. This vitamin reduces the effectiveness of fat. It reduces its content and can liquefy or […]

Negative Calorie Foods

Negative Calorie Foods

Okay, here it is… all the Negative Calorie Foods. I start with the list right here, so you can see immediately what foods you are hoping for to be on it. Vegetables Artichokes Asparagus Green beans String beans Beets Beet greens Broccoli Brussels sprouts Cabbage Chinese cabbage Carrots Cauliflower Celeriac Celery Chervil Chicory Chives Squash […]

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