Lower Blood Pressure by Eating Celery

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Introduction: “How to Lower Blood Pressure by Eating Celery” emphasizes the nutritional significance of celery, specifically, its profound influence in regulating healthy blood pressure.

Obviously, the copious vitamin content associated with vegetables like celery, which also contain no fat and few carbohydrates, provide unprecedented health advantages conductive toward low blood pressure, low cholesterol, improving cardiovascular function, in addition to healthy weight maintenance.

However, celery also contains other less apparent, health conducive properties, such as phthalides, which tend to diminish high blood pressure and encourage healthy maintenance. Therefore, incorporating celery into your regular dietary regimen, as part of a balanced, comprehensive nutritional source, may indeed help lower blood pressure, for individuals who suffer from hypertension.

CeleryVegetables tend to Lower Blood Pressure:
The superior nutritional quality of vegetables remains a common, well-known fact, evident to many reasonably intelligent, educated people in affluent societies. Obviously, vegetables contain an abundant source of various vitamins, minerals, nutrients and fiber, plus few calories, characteristics that collectively help to lower blood pressure.

For example, the copious combination of vitamins K, C, B6, potassium, calcium, magnesium dietary fiber, and iron, present in celery, simultaneously accompanied by only 19 calories, serve as catalysts that contribute considerably to lowered blood pressure.

Why?
Well, these components provide numerous cardiovascular benefits, and anything healthy for the heart and veins, proves equally beneficial to blood pressure. Blood pressure rises proportionately with added stress, in much the same way that heart irregularities emerge during moments of distress.

So, stabilizing blood pressure tends to regulate the heart, and vice versa. Vitamins, minerals, and nutrients nourish the body, furnishing it with sufficient energy to counteract stress. Nevertheless, celery possesses other less known chemical properties, such as phthalides, coumarins, and apigenin which tend to facilitate lowered blood pressure.

Celery:
Many hypertension (high blood pressure) suffers remain oblivious to perhaps the most significant ingredient present in celery; phthalide. Phthalides constitute an active compound within the chemical composition of celery.

Unaware of its benefits, phthalide constitutes a critical component in lowering blood pressure because it, “relaxes smooth muscles inside the vessel walls,” allowing them to dilate (HighBloodPressureInfo.org, 1). Vessel wall proliferation functions primarily to allocate sufficient, “space for arteries,” so that blood may flow at a lower level of pressure,” (The World’s Healthiest Foods, 1).

As aforementioned, stress levels commensurately affect both the cardiovascular and blood pressure. Stress hormones, such as cortisol and adrenaline, generally constrict blood vessels thereby hindering blood flow. phthladine inhibits the production of tyrosine hydroxylase, an enzyme required to engender stress hormones, including catacholamines.

Coumarins:
Coumarins prevent the virulent, blood-born dissemination of carcinogenic particles called free radicals, pernicious pathogens that may cause severe cell damage by infiltrating tissues and organs, exploiting our bodies as hosts, a consequent byproduct due to excessive cortisol secretions.

Additionally, the formidable levels of coumarins available in celery bolster immunity, resistance against infection, by stimulating white blood cell activity. Therefore, coumins indirectly lower blood pressure by significantly reducing stress hormones, thereby thwarting potentially threatening free-radicals.

Apigenin:
Celery possesses a “naturally occurring chemical,” known as aigenin (Pokerney, 1).  A “bioflavonoid found in many green leafy vegetables”, aigenin serves several purposes (Truth In Aging, 1). Aigenin functions in a manner analogously equivalent to phthalides, also promoting vessel expansion, thereby preventing hypertension.

Furthermore, its powerful anti-carcinogenic and anti-oxidant properties likely lower blood pressure by preventing excess production of stress hormones, hence precipitating protection against free-radicals.

Warning:
The aforementioned material may contain information not suitable for everyone. Statements not evaluated by The Food & Drug Administration (FDA) and/or any other government federally regulated institution. Reader discretion advised.

Bibliography:

  1. HighBloodPressureInfo.org, “A Healthy Benefit of Celery is its ability to lower blood pressure.”, 2006-2008, Site Build It!.
  2. The World’s Healthiest Foods, “WHFoods: Celery”, 2001-2009, The George Mateljan Foundation
  3. Pokerney, Marilyn, “Celery Lowers Blood Pressure”, 1999-2000, SearchWarp.com, IcoLogic, Inc.
  4. Truth In Aging, “Apigenin”, 2008, January, Accord Media, Wohrle, Marta, 241 West 36 Street New York, NY 10018.
2 Comments
  1. Neha Shah says

    The food given by you already known to me through my grand mother’s recipes from whom I had a lot of information about diet for any deceases. I am now following it.. These information are known to all oldies if we are fortunate to get from them during their life time.(they don’ t know how to write but through their words – unfortunately most of us have neglected them and totally depend on harmful medicines now ) These deceases are prevalent in olden days and most of them were overcome (they lived with ages 80+) and we failed to follow the grand ma’s medicines, the result: there is continuous sufferings now. Hence the medicinal herbs for all deceases are already known to all oldies especially in Tamil Nadu villages and they are still following and I saw the result is mostly successful. However some of the medicinal herbs are available in reputed Ayurvedic Hospitals.

  2. Alan Place says

    I used to love celery stick with a bit of cheese spread but since my gasrtoentiritis, my throat has closed down and twice I have almost choked eating them. I am not going for third time unlucky 🙁

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