Fat Burning Foods

Here is a list of fat burning foods that will wake up your metabolism and help you flush fat out of your system:

citrus fruitsCitrus Fruits
Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C. This vitamin reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat, making it easier flush out of your system.

Vitamin C also works on cholesterol deposits; it can help burn out the cholesterol, hence, making it difficult for cholesterol deposits to form in blood vessels. By adding Citrus Fruits to your daily diet, try every meal and also a snack, you will greatly increase your metabolism, improve your ability to get rid of fat. It also helps you to control your cholesterol levels.


Soybeans contain lecithin; this chemical will shield your cells from accumulating fat. This chemical prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body.

Eat soybeans at least three times a week, and you’ll be boosting your bodies ability to get rid of fat. You can find soybeans in most health food stores.


fresh-fruitApples, Berries, Fresh Fruit
Apples contain a chemical called pectin. This chemical is found in most berries and fresh fruit. The pectin is in the cell walls of most fruits, especially apples. Pectin limits the amount of fat your cells can absorb.

This will put a natural limitation on the quantity of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these wet substances in turn bombards the cells and makes it release fat deposits.

Add applesauce (it’s loaded with pectin), apples, fresh fruit, and berries, to your diet and let the power of pectin pulverize the fat that accumulates in your cells. An apple a day can help keep the fat away.


garlic-oilGarlic Oil
Garlic oil or the juice of garlic has a significant protective quality to cells that help to reduce fatty deposits. When taken, it brings down the levels of fat.

Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments. It also destroys bacterial infections and has the power to reduce fat in your cells dramatically.




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