Author

Saloni Sawnani

I live in Mumbai, India with my husband, in-laws and my adorable kids. I’m a clinical psychologist by profession and have been practicing for over 13yrs now. Helping people is not only my profession but also my passion.

Psychology

Practical Tips to Beat Stress

Saloni Sawnani Sep 5, 2026

Practical Tips to Beat Stress What is stress? Stress is a response to real and imagined events that disrupt the…

Psychology

10 Tips to Build Self Esteem

Saloni Sawnani Jun 12, 2016

Build Self Esteem Self-esteem...what does the term mean to you?Most people define it as the opinion they…

Psychology

Get Your Friends to Respect and Appreciate You

Saloni Sawnani Apr 17, 2015

My friends never hear me out - I can never get people to appreciate my ideas

Psychology

The Other Side of Anger

Saloni Sawnani Jun 7, 2014

The greater the threat, the higher the level of arousal and greater motivation to eliminate it.