What is anger?
The dictionary defines it as: ‘a strong feeling of displeasure and belligerence aroused by a wrong.’
Anger is an automatic emotional response to a real or perceived threat. It generates energy as well as motivation to reduce that threat. The greater the threat, the higher the level of arousal and greater motivation to eliminate it.
So the 3 key aspects of anger include:
Some of these reactions include:
Violent, destructive or harmful actions.
Hurtful or critical remarks (sarcasm or teasing)
Passive-aggressive behaviour (hurtful actions such as being late, or cruel remarks that you don’t mean, and so forth).
Withdrawal (you retreat from the situation that incites anger, passive behaviour).
Hurtful or destructive fantasies.
Suppression (you’re angry but you pretend that you’re not).
Repression (you’re so good at suppressing your anger; you don’t even realize when something made you angry).
Constructive action (usually assertive or problem solving behaviour).
For most of us, anger is synonymous with the first three reactions. Since the others are not openly expressed they are not associated with the ‘term’ anger even though they are with the ‘feeling’ anger. Getting a better idea of how we respond to anger provoking situations goes a long way in helping us use our anger to our benefit. The goal being that we become confident in our responses.
Assertiveness Training is a program designed to learn how to use anger to energize us, motivate us and help us overcome our threats effectively and positively. It helps us become more confident and self-assured.
Few tips to get started:
Make an anger journal. Make a note of the anger provoking situations as well as your pattern of response. A better understanding of our reactions helps us modify them.
Identify your goals. It is important for you to know exactly what change you want to achieve.
Establish a regular study time. It is important to make a commitment to work on recommended activities for a specified period each day.
Find a study partner. Sometimes you would be unable to objectively view your responses. Having someone who relates to you well would help you understand yourself better and also provide support and encouragement.
Anger not channelized effectively is destructive. It destroys love, trust and relationships. But the same anger managed effectively builds love, trust and relationships. On which side of the fence of anger do you want to be?