How Yoga can Improve Colon Health
It is vital these days to do yoga to improve colon health. Healthy eating habits, a daily workout routine, and good mental health habits cannot only keep you fit but could also lower the risk of colon cancer.
Regular exercises or yoga lowers the risk of colon cancer, but also reduce the risk of recurrence up to 50 %. One should do their daily dose of yoga.
Yoga, it works as a massage for your internal organs. When someone has some issues related to their gut, gentle yoga poses & deep breathing is the best way to relax this area, as it keeps your colon healthy. Yoga detoxifies and improves your digestion. Twisting postures of yoga can help you to enhance your digestion and encourage your liver and kidneys to flush toxins from your body. It helps people suffering from bloating, constipation, gas, etc.
It is essential to take digestit colon cleanse along with yoga daily. Digestit colon cleanse is a natural blend of effective ingredients like aloe vera, garlic, ginger, and alfalfa. It is clinically tested to be effective. Our diet today has many adverse effects thus, digestit colon cleanse tones and detoxifies bowels by maximizing the waste elimination. It also gives you stronger immunity and health benefits.
These days any of our health problems are directly or indirectly are related to our digestive system. The diet we take these days is low of nutrition, fiber and high in protein and chemicals which leads to slower elimination of waste. Slower elimination of waste from your body means parasites and toxins will stay in your body for a longer period. This is bad for your health. It is where yoga and digestit colon cleanse come into action, setting your digestive system on the right track.
Yoga improves your strength, flexibility, immunity, and blood circulation, it is also known for relieving stress. The main reason for colon problems is an unhealthy lifestyle. It includes improper diet, inappropriate working hours, eating a lot of junk food, less intake of water, not taking proper rest, and eating fewer fruits and green leafy vegetables.
There are various natural ways to improve your colon health, but it is well said that precaution is better than cure. To prevent your colon health in the right way is through yoga. A few minutes of yoga daily can improve your health, straining, bloating, and bowel movement. Yoga helps your body to increase the flow of blood and oxygen. 5 best poses of yoga to improve your colon health are:
- Wind relieving pose (Apanasana) – This pose massages up and down your colon.
- Corpse pose (Savasana) – This pose is best for all healings. This pose will let your blood flow nicely. It also creates a perfect atmosphere for digestion, cleansing, and healing.
- Standing forward pose (Uttanasana) – This pose increases flexibility in your body. It calms your mind, improves digestion and problems related to the digestive system.
- Butterfly pose (Baddha Konsasana) – This pose relieves you from problems like gas, bloating, and cramps. It reduces stress, as well.
- Plough pose (Halasana) – This pose provides well-being to your liver and intestine. It increases blood circulation and improves digestion.
Try all these at your home and stay healthy.