Did You Lose Weight?
After doing Pilates for a while now, I find that it becomes integrated with my life.
Not only during the classes but especially during the day. For instance: when I walk or stand I take the “Pilates stand” as a matter of routine.
This means stomach in and shoulders low. And it shows! I get lots of compliments from people.
They often ask me if I lost weight. Well, I did lose weight, but that was mostly when I started doing Pilates.
My weight has remained stable for the last few months. I just look lighter. Thanks to Pilates!