Health Boosters

Many contemporary nutrition experts agree that a fast metabolism is an important aspect for your health. By regularly consuming some of the ingredients below, you’ll increase your metabolism and be able to burn more calories.

healthy-food

Green apple
Green apple is the first and primary fruit which stimulates our metabolism. Eat them every day and see your metabolism improve drastically. Best time to eat them is around 3 PM because that’s the time when your system gradually slows down.

Green vegetables
Our parents already told us that vegetables are good for your health since our early years, and that is very true. You can balance your diet by implementing certain vegetables into your meals. If you are serious about speeding up your metabolism, kale, lettuce and spinach are your best choices, even better than broccoli.

Green tea
It is good for you in many ways, and you should drink it on a daily basis. Green tea will speed up your metabolism, and will help you burn calories. Eating regularly, and drinking green tea between your meals is a good custom. Ideally, you would sip it during your meals, after each couple of bites.

Whitefish
When it comes to fish, the whiter it is, the better it is for your metabolism. Fish which is completely white and soft is best. Those properties will ensure that it goes through your digestive system easily.

Chicken
Proteins are usually good metabolism boosters, and chicken is one of them. It doesn’t contain as much protein as the fish, but it’s still a perfect choice. Just make sure that it’s not fried chicken because that would give you opposite results.

Egg white
We already said that proteins can be an important factor for burning calories. Egg white doesn’t contain any fat, and it is one of the best protein sources– that is exactly what your metabolism needs.

Protein shakes
Chosen carefully, good natural protein shakes contain amino acids which are great for burning calories.

Black coffee
If you are true coffee drinker, you already know that coffee is a great metabolism booster. It is actually the oldest recipe for burning excess weight. Remember that if you plan to use coffee as a metabolism booster, you need to drink it without cream or sugar, which will prevent calorie burn.

Grapefruit
Grapefruit is a fruit with many benefits, but it’s also known to be a marvelous for your metabolism. It stimulates and cleanses your liver, making it function better. It is a very beneficial fruit, and you can buy it everywhere.

Spices
Many spices are good for your health, but besides that, if you spice up your food good, you’ll need less food to feel full. Spicy peppers and dried red paprika lower high blood sugar, and they burn calories. Spices are great metabolism boosters, and important to fully enjoy your meals.

 

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