Main Signs of Addiction
It’s one thing to voice we have a “jones” for something that we feel strongly attracted to. But a valid addiction is different and can be harmful. Having said that, not every “addiction” is extremely damaging. Even some genuine addictions are preset on neutral or optimistic objects. So are you in fact addicted to something or do you simply exceedingly like it a lot? Here are some of the characteristics that you may be addicted.
Has your acceptance of your product enlarged? For example, once upon a time you might have felt better after consuming just one cup of coffee. But at this time you don’t feel fine until you’ve had at least two or three. This is one of the signs of addiction. When we consistently require more of something to help ourselves feel better it is a symptom that this something we’re craving is starting to gain control over us. This is frequently one of the first and most recognizable signs of addiction.
Hiding and Deception
Have you started hiding the effects you desire from others? A huge amount of alcoholics and drug addicts do just that. They keep hidden their supplies in hidden spots in their offices or homes because they need privacy and know that they’ve become too obvious in their usage. When you strive to keep individuals from knowing what you’re taking by hiding your supplies from view, be aware that you may be getting addicted.
Bear in mind, however, that hiding a bag of chocolate from someone because you just need your fair share of it is different than concealing chocolate all over your house and telling people that you do not eat it anymore.
Are you open with others regarding how much or how habitually you have what you desire? It’s not uncommon for alcoholics to join people for cocktails or beers only after having a few at home on their own. This enables them to drink as much as they desire without it looking like they are consuming a lot in public. Then again, they possibly will continue ingesting after they get home. This kind of deceit and hiding of your behavior is a sign that you know what you are doing is wrong. Do not ignore the mode that makes you feel.
Types of Addiction
The objects of addiction can be unusual to the point that they may be difficult to recognize. It isn’t always drug addiction or alcoholism; regular actions akin to eating, shopping, or even just getting some exercise can turn into objects of addiction for some of us. Do not ignore the indicators of addiction; get support if you find yourself stashing things away, concealing your behavior, feeling ashamed of what you’re doing, and noticing that it takes more and more to make you feel calm or happy.
We have a tendency to lose our way when we discover that something else is in control and we’ve lost all sense of balance to something that would probably have been fine when indulged infrequently.
Don’t hesitate to notify a pal or trusted therapist and ask for help if you’re concerned that you may be an addict. You do not have to give up your life to addiction.