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Lower Blood Pressure by Eating Celery

Lower Blood Pressure by Eating Celery

Lower Blood Pressure by Eating Celery

Lower Blood Pressure by Eating Celery

Introduction: “How to Lower Blood Pressure by Eating Celery” emphasizes the nutritional significance of celery, specifically, its profound influence in regulating healthy blood pressure.

The copious vitamin content associated with vegetables like celery also contains no fat. Few carbohydrates, provide unprecedented health advantages conducive toward low blood pressure, low cholesterol, improving cardiovascular function, in addition to healthy weight maintenance.

However, celery also contains other less apparent, health conducive properties, such as Phthalides, which tend to diminish high blood pressure and encourage healthy maintenance. Therefore, incorporating celery into your regular dietary regimen, as part of a balanced, comprehensive nutritional source, may indeed help lower blood pressure, for individuals who suffer from hypertension.

Vegetables Tend to Lower Blood Pressure

The superior nutritional quality of vegetables remains a common, well-known fact, evident to many reasonably intelligent, educated people in affluent societies. Vegetables contain an abundant source of various vitamins, minerals, nutrients, and fiber, plus a few calories, characteristics that collectively help to lower blood pressure.

For example, the copious combination of vitamins K, C, B6, potassium, calcium, dietary magnesium fiber, and iron, present in celery, simultaneously accompanied by only 19 calories, serve as catalysts that contribute considerably to lowered blood pressure.

Why is This?

Well, these components provide numerous cardiovascular benefits, and anything healthy for the heart and veins proves equally beneficial to blood pressure. Blood pressure rises proportionately with added stress, in much the same way that heart irregularities emerge during moments of distress.

So, stabilizing blood pressure tends to regulate the heart, and vice versa. Vitamins, minerals, and nutrients nourish the body, furnishing it with sufficient energy to counteract stress. Nevertheless, celery possesses other less known chemical properties, such as phthalides, coumarins, and apigenin, which tend to facilitate lowered blood pressure.


Many hypertension (high blood pressure) sufferers remain oblivious to perhaps the most significant ingredient present in celery, phthalide. Phthalides constitute an active compound within the chemical composition of celery.

Unaware of its benefits, phthalide constitutes a critical component in lowering blood pressure because it “relaxes smooth muscles inside the vessel walls,” allowing them to dilate (, 1). Vessel wall proliferation functions primarily to allocate sufficiently, “space for arteries,” so that blood may flow at a lower level of pressure” (The World’s Healthiest Foods, 1).

As aforementioned, stress levels commensurately affect both cardiovascular and blood pressure. Stress hormones, such as cortisol and adrenaline, generally constrict blood vessels, thereby hindering blood flow. Phthalazine inhibits the production of tyrosine hydroxylase, an enzyme required to engender stress hormones, including catecholamines.


Coumarins prevent the virulent, blood-borne dissemination of carcinogenic particles called free radicals. These are deadly pathogens that may cause severe cell damage by infiltrating tissues and organs, exploiting our bodies as hosts, a consequent byproduct due to excessive cortisol secretions.

Additionally, the formidable levels of coumarins available in celery bolster immunity, resistance against infection, by stimulating white blood cell activity. Therefore, coumarins indirectly lower blood pressure by significantly reducing stress hormones, thereby thwarting potentially dangerous free-radicals.


Celery possesses a “naturally occurring chemical,” known as apigenin (Pokerney, 1).  A “bioflavonoid found in many green leafy vegetables.” Apigenin serves several purposes (Truth In Aging, 1). Apigenin functions in a manner analogously equivalent to phthalides. Also promoting vessel expansion, thereby preventing hypertension.

Furthermore, its powerful anti-carcinogenic and anti-oxidant properties likely lower blood pressure by preventing excess production of stress hormones, hence precipitating protection against free radicals.


The material, as mentioned earlier, may contain information not suitable for everyone. Statements not evaluated by the Food & Drug Administration (FDA) or any other government federally regulated institution. Reader discretion advised.


  1., “A Healthy Benefit of Celery is its ability to lower blood pressure.”, 2006-2008, Site Build It!.
  2. The World’s Healthiest Foods, “WHFoods: Celery,” 2001-2009, The George Mateljan Foundation
  3. Pokorney, Marilyn, “Celery Lowers Blood Pressure,” 1999-2000,, IcoLogic, Inc.
  4. Truth In Aging, “Apigenin,” 2008, January, Accord Media, Wohrle, Marta, 241 West 36 Street New York, NY 10018.
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