Fat Burning Foods: Here is a list of fat burning foods that will wake up your metabolism and help you flush fat out of your system:
Citrus fruits like oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C. This vitamin reduces fat’s effectiveness. It reduces its content and can liquefy or dilute fat, making it easier to flush out of your system.
Vitamin C also works on cholesterol deposits; it can help burn out the cholesterol, making it difficult for cholesterol deposits to form in blood vessels. By adding Citrus Fruits to your daily diet, trying every meal and a snack, you will greatly increase your metabolism and improve your ability to get rid of fat. It also helps you to control your cholesterol levels.
Soybeans contain lecithin; this chemical will shield your cells from accumulating fat. This chemical prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body.
Eat soybeans at least three times a week, and you’ll be boosting your body’s ability to get rid of fat. You can find soybeans in most health food stores.
Apples, Berries, Fresh Fruit
Apples contain a chemical called pectin. This chemical is found in most berries and fresh fruit. The pectin is in the cell walls of most fruits, especially apples. Pectin limits the amount of fat your cells can absorb.
This will put a natural limitation on the quantity of fat your cells can absorb. Once in your system, Pectin has a water-binding property, it absorbs watery substances, and these wet substances, in turn, bombards the cells and make them release fat deposits.
Add applesauce (it’s loaded with pectin), apples, fresh fruit, and berries to your diet, and let the power of pectin pulverize the fat that accumulates in your cells. An apple a day can help keep the fat away.
Garlic oil or the juice of garlic has a significant protective quality to cells that reduce fatty deposits. When taken, it brings down the levels of fat.
Garlic, garlic oil, or anything with garlic also has an antibiotic property and can be used to cure many ailments. It also destroys bacterial infections and has the power to reduce fat in your cells dramatically.