Beauty & Health

22 One Minute Tricks To Lose Weight

22 One Minute Tricks To Lose Weight

Try The Following: Do stuff while you are on the phone: do the dishes, water the plants, dust the house. Keep moving! Make yourself a fruit-cocktail with your favorite fresh juice and mix it with sparkling mineral water. This way you save about 85 calories per glass. Chew gum! Research revealed an increase of metabolism […]

Fat Burning Foods

Fat Burning Foods

Here is a list of fat burning foods that will wake up your metabolism and help you flush fat out of your system: Citrus Fruits Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C. This vitamin reduces the effectiveness of fat. It reduces its content and can liquefy or […]

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