Do you feel overwhelmed by too many tasks on your To Do List and too many worries? Here are some techniques to lower the stress. 1. Write each task you have set for yourself on a separate piece of paper. Also include Time Out. Crunch them up and scatter them on the floor. Pick one [...]
What is stress? Stress is a response to real and imagined events that alters the normal functioning of the body. Stress arises when a situation is perceived as stressful. Stress is often associated with situations that you find difficult to handle. How you view things also affects your stress level. If you have very high [...]
What’s anger? Anger is an automatic emotional response to a real or perceived threat. It generates energy as well as motivation to eliminate that threat. The greater the threat, the higher the level of arousal and greater motivation to eliminate it. So the 3 key aspects of anger include: Threat Energy Motivation This shows that [...]
Stress and anger often are interrelated. When a you become very stressed as a result of your job, your kids, your finances, or your whatever, do you also find yourself becoming angry with not only those around you but also with things? First understanding a little bit about stress will help you control both your [...]
